Increase Your Memorizing Ability

Perhaps there are among you who have low memory. You often forget to put something to remember or forget other important things. Though not yet old age so that you can not be said to be senile. But do not worry, because there are ways to overcome them. 10 foods that are dubbed “Brain Food” can be useful to add memory and stimulate the growth of brain cells. Those foods are:

1. Salmon

Fatty fish such as salmon is the best source of omega-3 fatty acids, DHA and EPA are both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities.

2. Eggs

Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Part of the yolk was solid will contain choline, a substance that can help the development of memory or memory.

3. Peanut butter

Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Vitamin E helps the brain and nervous system in use glucose for energy needs.

4. Whole grains

The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.

5. Oats / Oatmeal

Oat cereal is one of the most popular among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children’s activities started in the morning. Rich in fiber content, oats will keep your child’s brain needs are met throughout the morning.

6. Berry

Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutrition that at birth. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts have perbaikian in his memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.

7. Nuts

Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and ability to think of children at its peak in the afternoon if consumed at lunch.

8. Colorful vegetables

Tomatoes, red sweet potato, pumpkin, carrots, spinach is a vegetable rich in nutrients and antioxidants that will make the brain cells strong and healthy.

9. Milk and Yogurt

Foods derived from dairy products contain protein and vitamin B high. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can also make a full stomach because the content of protein and carbohydrates as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin that is also important for the muscles and nervous system life cycle of human cells as a whole.

10. Lean beef

Lean beef is one or food sources that contain much iron. By simply taking 1 ounce per day, then your body will be helpful for the absorption of iron in the blood. Beef also contains zinc to help maintain memory. Particularly for a vegetarian, you can use black beans and soy burgers as an option.

Besides food, it is better after we have a lot of stamina exercise to let us stay awake and rest enough. Furthermore, optimize your efforts to improve your memory and concentration, it is worth before you put food in your diet everyday. (Excerpted from various sources)