The Stranger's Note

Perhaps there are among you who have low memory. You often forget to put something to remember or forget other important things. Though not yet old age so that you can not be said to be senile. But do not worry, because there are ways to overcome them. 10 foods that are dubbed “Brain Food” can be useful to add memory and stimulate the growth of brain cells. Those foods are: 1. Salmon Fatty fish such as salmon is the best source of omega-3 fatty acids, DHA and EPA are both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. 2. Eggs Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Part of the yolk was solid will contain choline, a substance that can help the development of memory or memory. 3. Peanut butter Groundnut (peanut) and peanut butter i

In the process of our lives as human beings, especially those of us who live in the community at large and who is fighting hard in creating a better quality of life, often in dealing with others, we find the treatment good / bad. Such attitudes are very reasonable and very nature can have on the relationship between human to anyone, whenever and wherever we are.   But when we realize as human beings who have common sense, we should be able to distinguish between positive and negative attitudes, or behavior which needs to be preserved, maintained and developed continuously.   As a human being who can understand, recognize and be able to think clearly, we should be able to choose and dare to take a stand, continue to develop themselves as fully as possible, to become better and more positive.  Also appropriately at all times we strive to realize and remind myself to stay strong, brave, patient and tenacious in the face of any difficulties that arise. We must h